That's what I did. I had ready a simple setup: a single flash mounted on a tripod that was attached to a radio trigger, my camera on another tripod, and for the black background, a piece of black mounting board stuck to the wall behind me with blu-tack. I setup my camera to do multiple exposures, made sure my flash was ready, and I was good to go.
The most difficult part was getting myself in just the right position so that I was spread equally throughout the frame. I tried several poses for this technique, some of which didn't quite work out the way I expected it but at least now I know that there are some things that just won't work with this technique. Here is the shot that I think was the best for the effort I put in.
Tip: If you intend to try a similar one, try to mark out (or at the very least, make a mental note of) where you stand so that you can make the necessary adjustments quickly. To shoot, you can either call a friend to help press the shutter, or simply use your camera's timer.
Settings: ISO200, 1/90s at f16, flash at 1/16 power at 45 degrees right of camera.